ARTISAN SAUSAGE vs SMOKED HAM & SWISS CHEESE SAUSAGE
Nutrition comparison per 100 g serving
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ARTISAN SAUSAGE wins in 7 out of 10 nutrient categories
ARTISAN SAUSAGE: 7
vs
SMOKED HAM & SWISS CHEESE SAUSAGE: 1
(2 ties)
Overview
| Nutrient | ARTISAN SAUSAGE | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 303 cal | |
| Protein | 15.3 g | 13.6 g | |
| Carbs | 2.4 g | 4.6 g | |
| Fat | 15.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SAUSAGE | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ARTISAN SAUSAGE | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 694 MG | 606 MG |