ARTISAN SANDWICH vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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ARTISAN SANDWICH wins in 5 out of 10 nutrient categories
ARTISAN SANDWICH: 5
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
(1 ties)
Overview
| Nutrient | ARTISAN SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 12.4 g | 14.1 g | |
| Carbs | 19.2 g | 20.2 g | |
| Fat | 9.8 g | 5.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1 MG |
Minerals
| Mineral | ARTISAN SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 121 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 701 MG | 718 MG |