ARTISAN SALSAS vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 6 out of 11 nutrient categories
ARTISAN SALSAS: 4
vs
PUMPKIN SPICE HUMMUS: 6
(1 ties)
Overview
| Nutrient | ARTISAN SALSAS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SALSAS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ARTISAN SALSAS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 433 MG | 250 MG |