ARTISAN QUICHE LORRAINE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
ARTISAN QUICHE LORRAINE: 3
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | ARTISAN QUICHE LORRAINE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 156 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 15.3 g | 14.2 g | |
| Fat | 20.3 g | 7.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUICHE LORRAINE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN QUICHE LORRAINE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 441 MG | 360 MG |