ARTISAN PUGLIESE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
ARTISAN PUGLIESE BREAD: 3
vs
HEALTHY MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ARTISAN PUGLIESE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 237 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 60.7 g | 44.7 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN PUGLIESE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 54 MG | 211 MG | |
| Sodium, Na | 750 MG | 368 MG |