ARTISAN PRESERVES vs POMEGRANATE FRUIT PASTE
Nutrition comparison per 100 g serving
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ARTISAN PRESERVES wins in 3 out of 11 nutrient categories
ARTISAN PRESERVES: 3
vs
POMEGRANATE FRUIT PASTE: 2
(6 ties)
Overview
| Nutrient | ARTISAN PRESERVES | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 225 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 73.3 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN PRESERVES | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN PRESERVES | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |