ARTISAN PARMESAN SHREDDED CHEESE vs CREAMY GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ARTISAN PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
ARTISAN PARMESAN SHREDDED CHEESE: 5
vs
CREAMY GOURMET SPREADABLE CHEESE: 1
(4 ties)
Overview
| Nutrient | ARTISAN PARMESAN SHREDDED CHEESE | CREAMY GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN PARMESAN SHREDDED CHEESE | CREAMY GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN PARMESAN SHREDDED CHEESE | CREAMY GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 679 MG |