ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS vs GRAINS'N BERRIES TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS wins in 6 out of 11 nutrient categories
ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS: 6
vs
GRAINS'N BERRIES TOASTER FLATBREADS: 3
(2 ties)
Overview
| Nutrient | ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 315 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 43.9 g | 57.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 67 MG | 161 MG | |
| Sodium, Na | 526 MG | 435 MG |