ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
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ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS wins in 5 out of 11 nutrient categories
ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS: 5
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 43.9 g | 43.9 g | Tie |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN PARMESAN GARLIC AND HERB CIABATTA BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 67 MG | 193 MG | |
| Sodium, Na | 526 MG | 509 MG |