ARTISAN MULTIGRAIN BAGUETTE RUSTIC vs BAGELS
Nutrition comparison per 100 g serving
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ARTISAN MULTIGRAIN BAGUETTE RUSTIC wins in 6 out of 11 nutrient categories
ARTISAN MULTIGRAIN BAGUETTE RUSTIC: 6
vs
BAGELS: 2
(3 ties)
Overview
| Nutrient | ARTISAN MULTIGRAIN BAGUETTE RUSTIC | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 40.4 g | 57.9 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN MULTIGRAIN BAGUETTE RUSTIC | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN MULTIGRAIN BAGUETTE RUSTIC | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 474 MG | 544 MG |