ARTISAN HONEY WHEAT BREAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 14 nutrient categories
ARTISAN HONEY WHEAT BREAD: 4
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | ARTISAN HONEY WHEAT BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 246 cal | 186 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 41.9 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN HONEY WHEAT BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN HONEY WHEAT BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 544 MG | 419 MG |