ARTISAN GRANOLAS NONFAT GREEK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTISAN GRANOLAS NONFAT GREEK YOGURT: 5
vs
PLAIN NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ARTISAN GRANOLAS NONFAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 57 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 22.9 g | 7.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GRANOLAS NONFAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.6 MG |
Minerals
| Mineral | ARTISAN GRANOLAS NONFAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 198 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 24 MG | 84 MG |