ARTISAN GRANOLAS NONFAT GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
ARTISAN GRANOLAS NONFAT GREEK YOGURT: 4
vs
DRINKABLE YOGURT: 6
(1 ties)
Overview
| Nutrient | ARTISAN GRANOLAS NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 83 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 22.9 g | 11.7 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GRANOLAS NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.5 MG |
Minerals
| Mineral | ARTISAN GRANOLAS NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 24 MG | 44 MG |