ARTISAN GELATO vs VANILLA BEAN FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN FROZEN YOGURT wins in 6 out of 11 nutrient categories
ARTISAN GELATO: 3
vs
VANILLA BEAN FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | ARTISAN GELATO | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 156 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 26.9 g | 27.8 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GELATO | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN GELATO | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 254 MG | 256 MG | |
| Sodium, Na | 60 MG | 83 MG |