ARTISAN GELATO vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 5 out of 11 nutrient categories
ARTISAN GELATO: 3
vs
FROZEN GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | ARTISAN GELATO | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 169 cal | |
| Protein | 4.5 g | 7.8 g | |
| Carbs | 25.4 g | 27.3 g | |
| Fat | 10.5 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GELATO | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN GELATO | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 130 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 60 MG | 104 MG |