ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES wins in 7 out of 10 nutrient categories
ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES: 7
vs
ROASTED GARLIC: 2
(1 ties)
Overview
| Nutrient | ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11 g | 20 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |