ARTISAN FRENCH ROLLS vs PUMPKIN PECAN SPICE MUFFIN
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 6 out of 11 nutrient categories
ARTISAN FRENCH ROLLS: 6
vs
PUMPKIN PECAN SPICE MUFFIN: 3
(2 ties)
Overview
| Nutrient | ARTISAN FRENCH ROLLS | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 329 cal | |
| Protein | 11.6 g | 3.5 g | |
| Carbs | 46.5 g | 41.2 g | |
| Fat | 1.2 g | 16.5 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH ROLLS | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FRENCH ROLLS | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 163 MG | 88 MG | |
| Sodium, Na | 535 MG | 129 MG |