ARTISAN FLATS BREAD vs WHITE BUNS
Nutrition comparison per 100 g serving
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ARTISAN FLATS BREAD wins in 7 out of 14 nutrient categories
ARTISAN FLATS BREAD: 7
vs
WHITE BUNS: 5
(2 ties)
Overview
| Nutrient | ARTISAN FLATS BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 280 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 7.5 g | 4 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATS BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATS BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 133 MG | 80 MG | |
| Sodium, Na | 683 MG | 520 MG |