ARTISAN FLATS BREAD vs 12-GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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12-GRAIN SLICED BREAD wins in 6 out of 14 nutrient categories
ARTISAN FLATS BREAD: 5
vs
12-GRAIN SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | ARTISAN FLATS BREAD | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATS BREAD | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATS BREAD | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 442 MG |