ARTISAN FLATBREADS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 7 out of 13 nutrient categories
ARTISAN FLATBREADS: 7
vs
SANDWICH BUNS: 2
(4 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 14.0 g | 8.3 g | |
| Carbs | 44.2 g | 54.2 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREADS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 674 MG | 500 MG |