ARTISAN FLATBREADS vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 6 out of 10 nutrient categories
ARTISAN FLATBREADS: 6
vs
CIABATTA BAGUETTE: 2
(2 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 44.2 g | 52.6 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ARTISAN FLATBREADS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 674 MG | 579 MG |