ARTISAN DINNER BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ARTISAN DINNER BREAD: 5
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ARTISAN DINNER BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 42.3 g | 48.1 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN DINNER BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN DINNER BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 504 MG | 462 MG |