ARTISAN CRACKERS MADE WITH EXTRA VIRGIN OLIVE OIL vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ARTISAN CRACKERS MADE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
ARTISAN CRACKERS MADE WITH EXTRA VIRGIN OLIVE OIL: 5
vs
ASSORTED COOKIES: 2
(3 ties)
Overview
| Nutrient | ARTISAN CRACKERS MADE WITH EXTRA VIRGIN OLIVE OIL | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 520 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 10.7 g | 28 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRACKERS MADE WITH EXTRA VIRGIN OLIVE OIL | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRACKERS MADE WITH EXTRA VIRGIN OLIVE OIL | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 357 MG | 380 MG |