ARTISAN CRACKERS vs TRADITIONAL TOAST
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN CRACKERS wins in 5 out of 10 nutrient categories
ARTISAN CRACKERS: 5
vs
TRADITIONAL TOAST: 2
(3 ties)
Overview
| Nutrient | ARTISAN CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 4 g | 13.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Sodium, Na | 560 MG | 1,000 MG |