ARTISAN CRACKERS vs PARMESAN & ROSEMARY CRACKER
Nutrition comparison per 100 g serving
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ARTISAN CRACKERS wins in 5 out of 10 nutrient categories
ARTISAN CRACKERS: 5
vs
PARMESAN & ROSEMARY CRACKER: 3
(2 ties)
Overview
| Nutrient | ARTISAN CRACKERS | PARMESAN & ROSEMARY CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 76 g | 38.5 g | |
| Fat | 4 g | 11.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRACKERS | PARMESAN & ROSEMARY CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRACKERS | PARMESAN & ROSEMARY CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Sodium, Na | 560 MG | 404 MG |