ARTISAN COMO ITALIAN BREAD vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG ROLLS wins in 5 out of 10 nutrient categories
ARTISAN COMO ITALIAN BREAD: 4
vs
100% WHOLE WHEAT HOT DOG ROLLS: 5
(1 ties)
Overview
| Nutrient | ARTISAN COMO ITALIAN BREAD | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 55.4 g | 45.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN COMO ITALIAN BREAD | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 714 MG | 370 MG |