ARTISAN CIABATTA vs PREMIUM GOLDEN SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 6 out of 13 nutrient categories
ARTISAN CIABATTA: 6
vs
PREMIUM GOLDEN SEEDED SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | ARTISAN CIABATTA | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CIABATTA | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 32 MG | 81 MG | |
| Sodium, Na | 667 MG | 473 MG |