ARTISAN CHEESE WITH ROASTED RED PEPPERS vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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ARTISAN CHEESE WITH ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
ARTISAN CHEESE WITH ROASTED RED PEPPERS: 5
vs
GOUDA CHEESE: 1
(5 ties)
Overview
| Nutrient | ARTISAN CHEESE WITH ROASTED RED PEPPERS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CHEESE WITH ROASTED RED PEPPERS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN CHEESE WITH ROASTED RED PEPPERS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 821 MG |