ARTISAN CHEESE SUPERFOOD TOPPING vs HOL-GRAIN
Nutrition comparison per 100 g serving
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ARTISAN CHEESE SUPERFOOD TOPPING wins in 8 out of 13 nutrient categories
ARTISAN CHEESE SUPERFOOD TOPPING: 8
vs
HOL-GRAIN: 2
(3 ties)
Overview
| Nutrient | ARTISAN CHEESE SUPERFOOD TOPPING | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CHEESE SUPERFOOD TOPPING | HOL-GRAIN | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 196 MG | 0 MG | |
| Riboflavin | 32 MG | 0 MG | |
| Thiamin | 32 MG | 0 MG | |
| Vitamin B-12 | 16 UG | 0 UG | |
| Vitamin B-6 | 32 MG | 0 MG |
Minerals
| Mineral | ARTISAN CHEESE SUPERFOOD TOPPING | HOL-GRAIN | Winner |
|---|---|---|---|
| Sodium, Na | 1,800 MG | 7,750 MG |