ARTISAN BREAD ALMOND FLOUR BAKING MIX vs PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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ARTISAN BREAD ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
ARTISAN BREAD ALMOND FLOUR BAKING MIX: 6
vs
PANKO BREADCRUMBS: 4
(1 ties)
Overview
| Nutrient | ARTISAN BREAD ALMOND FLOUR BAKING MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 480 cal | 350 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 48 g | 75 g | |
| Fat | 28 g | 0 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD ALMOND FLOUR BAKING MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ARTISAN BREAD ALMOND FLOUR BAKING MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,550 MG |