ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 8 out of 16 nutrient categories
ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR: 2
vs
YELLOW CORN MEAL: 8
(6 ties)
Overview
| Nutrient | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 117 MG | 143 MG | |
| Sodium, Na | 17 MG | 0 MG |