ARTISAN BLEND GRANOLA vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 10 out of 15 nutrient categories
ARTISAN BLEND GRANOLA: 3
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | ARTISAN BLEND GRANOLA | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 56.4 g | 75 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BLEND GRANOLA | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BLEND GRANOLA | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 40.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 200 MG | 1,643 MG |