ARTISAN BISTRO vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 5 out of 10 nutrient categories
ARTISAN BISTRO: 3
vs
BLACK BEAN SOUP WITH CHORIZO: 5
(2 ties)
Overview
| Nutrient | ARTISAN BISTRO | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 95 cal | 64 cal | |
| Protein | 6.0 g | 2.8 g | |
| Carbs | 10.9 g | 6.7 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BISTRO | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.4 MG |
Minerals
| Mineral | ARTISAN BISTRO | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 127 MG | 290 MG |