ARTISAN BEER BREAD MIX vs ORGANIC SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTISAN BEER BREAD MIX: 4
vs
ORGANIC SWEET POTATO PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | ARTISAN BEER BREAD MIX | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 204 cal | 333 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 38.9 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BEER BREAD MIX | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ARTISAN BEER BREAD MIX | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Sodium, Na | 759 MG | 444 MG |