ARTICHOKES PATE vs PARMESAN SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKES PATE wins in 5 out of 10 nutrient categories
ARTICHOKES PATE: 5
vs
PARMESAN SPINACH & ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | ARTICHOKES PATE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 163 cal | 276 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 13.3 g | 24.1 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES PATE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8.3 MG |
Minerals
| Mineral | ARTICHOKES PATE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 138 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 697 MG | 448 MG |