ARTICHOKE TAPENADE vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 6 out of 10 nutrient categories
ARTICHOKE TAPENADE: 6
vs
PLAIN QUEEN SPANISH OLIVES: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE TAPENADE | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 154 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 16.7 g | 15.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TAPENADE | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE TAPENADE | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,615 MG |