ARTICHOKE TAPENADE vs GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 6 out of 11 nutrient categories
ARTICHOKE TAPENADE: 6
vs
GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE TAPENADE | GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TAPENADE | GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE TAPENADE | GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 411 MG |