ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE vs FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE
Nutrition comparison per 100 g serving
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FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE wins in 9 out of 19 nutrient categories
ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE: 6
vs
FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE: 9
(4 ties)
Overview
| Nutrient | ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 5.7 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 350 MG | 379 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |