ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL vs PICKLE VEGETABLES
Nutrition comparison per 100 g serving
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PICKLE VEGETABLES wins in 7 out of 10 nutrient categories
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 2
vs
PICKLE VEGETABLES: 7
(1 ties)
Overview
| Nutrient | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | PICKLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 220 cal | 125 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | PICKLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | PICKLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 2,107 MG |