ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL vs GREEN PEPPER SNACK
Nutrition comparison per 100 g serving
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ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 5
vs
GREEN PEPPER SNACK: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Calories | 220 cal | 459 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 25 g | 56.4 g | |
| Fat | 15 g | 21.2 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 50 MG | 194 MG |