ARTICHOKE SPREAD AROMATIC & ZESTY vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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ARTICHOKE SPREAD AROMATIC & ZESTY wins in 6 out of 11 nutrient categories
ARTICHOKE SPREAD AROMATIC & ZESTY: 6
vs
SALAD SHAKE UPS: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE SPREAD AROMATIC & ZESTY | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 105 cal | 151 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 10.5 g | 27.0 g | |
| Fat | 7.9 g | 4.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD AROMATIC & ZESTY | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | ARTICHOKE SPREAD AROMATIC & ZESTY | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 789 MG | 178 MG |