ARTICHOKE SPREAD AROMATIC & ZESTY vs CLASSIC CAESAR SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE SPREAD AROMATIC & ZESTY wins in 7 out of 11 nutrient categories
ARTICHOKE SPREAD AROMATIC & ZESTY: 7
vs
CLASSIC CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE SPREAD AROMATIC & ZESTY | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 207 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 10.5 g | 12.5 g | |
| Fat | 7.9 g | 14.7 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD AROMATIC & ZESTY | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ARTICHOKE SPREAD AROMATIC & ZESTY | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 789 MG | 505 MG |