ARTICHOKE SPINACH TZATZIKI vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH TZATZIKI wins in 5 out of 11 nutrient categories
ARTICHOKE SPINACH TZATZIKI: 5
vs
FRENCH ONION SOUR CREAM DIP: 2
(4 ties)
Overview
| Nutrient | ARTICHOKE SPINACH TZATZIKI | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH TZATZIKI | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH TZATZIKI | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 533 MG |