ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 276 cal | 228 cal | |
| Protein | 8.3 g | 14.0 g | |
| Carbs | 21.8 g | 22.8 g | |
| Fat | 17.3 g | 8.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 553 MG |