ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE vs MEXICAN KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE: 5
vs
MEXICAN KITCHEN: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calories | 276 cal | 112 cal | |
| Protein | 8.3 g | 6.8 g | |
| Carbs | 21.8 g | 17.1 g | |
| Fat | 17.3 g | 1.8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 262 MG |