ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE vs FOUR-CHEESE FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE: 5
vs
FOUR-CHEESE FUSILLI PASTA: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 276 cal | 174 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 21.8 g | 18.5 g | |
| Fat | 17.3 g | 8.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 212 MG |