ARTICHOKE SPINACH PLANT-BASED DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
ARTICHOKE SPINACH PLANT-BASED DIP: 4
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH PLANT-BASED DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 117 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 30 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH PLANT-BASED DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ARTICHOKE SPINACH PLANT-BASED DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |