ARTICHOKE vs TYSON

Nutrition comparison per 100 g serving

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ARTICHOKE wins in 6 out of 10 nutrient categories

ARTICHOKE: 6 vs TYSON: 3 (1 ties)

Overview

Nutrient	ARTICHOKE	TYSON	Winner
Calories	164 cal	134 cal
Protein	16.4 g	15.2 g
Carbs	5.7 g	0 g
Fat	8.6 g	7.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE	TYSON	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ARTICHOKE	TYSON
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	386 MG	188 MG

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