ARTICHOKE vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 7 out of 10 nutrient categories
ARTICHOKE: 7
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 190 cal | |
| Protein | 16.4 g | 11.3 g | |
| Carbs | 5.7 g | 11.3 g | |
| Fat | 8.6 g | 10.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.4 MG |
Minerals
| Mineral | ARTICHOKE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 386 MG | 451 MG |