ARTICHOKE vs SORULLOS

Nutrition comparison per 100 g serving

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ARTICHOKE wins in 6 out of 10 nutrient categories

ARTICHOKE: 6 vs SORULLOS: 3 (1 ties)

Overview

Nutrient	ARTICHOKE	SORULLOS	Winner
Calories	162 cal	154 cal
Protein	16.2 g	2.9 g
Carbs	7.0 g	31.7 g
Fat	7.8 g	1.4 g
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE	SORULLOS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ARTICHOKE	SORULLOS
Calcium, Ca	70 MG	58 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	366 MG	250 MG

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